ITM Mental Wellness O’clock: How is your mental battery today?
Photo Courtesy: Canva.com
From a licensed mental health counselor—this is your gentle check-in.
Mental health matters just as much as physical health. The same way our bodies get tired and ask for rest, our minds quietly do too. That’s why it’s important to pause once in a while and check in on your “mental battery.”
Your mental battery is your inner energy—what you use to think clearly, handle stress, connect with others, and get through your day. When it’s full, things feel lighter and more manageable. When it’s running low, even the smallest tasks can feel overwhelming.
So, how is your mental battery today?
Maybe you’re still showing up—attending meetings, replying to messages, finishing your tasks… but deep down, you feel a kind of tiredness that rest doesn’t easily fix.
If this is you, I want you to know: you’re not alone, and there’s nothing wrong with you. It’s okay to feel this way. You don’t have to wait until you’re completely burned out to admit that you’re already running low.
Functioning doesn’t always mean you’re okay—and that deserves compassion, not pressure.
If you can, be gentle with yourself today:
Step away from your screen, even just for a few minutes
Take one slow, deep breath and let your shoulders soften
Drink some water, and give your body a small moment of care
Allow yourself to rest when your workday ends, without guilt
You are allowed to have limits.
You are allowed to pause.
You are allowed to take care of yourself, even when life feels busy.
You are more than your deadlines. More than your to-do list.
You are a person who deserves rest, care, and kindness—especially from yourself.
Expert Insights by
Cleo Viray, MC, RGC
Mental Wellness Counselor
Inside the Metro Check-in: How is your mental battery today?
National Mental Health Crisis Hotlines
These services are available 24/7, free of charge, and provide immediate emotional support.
NCMH Crisis Hotline: 1553 (Luzon-wide landline), 0917-899-8727 (Globe), or 0919-057-1553 (Smart)
Other Crisis Support Lines:
Hopeline Philippines: (02) 8804-4673 / 0917-558-4673 / 0918-878-4673
In Touch Community Services: (02) 8893-7603 / 0917-800-1123 / 0922-893-8944
Tawag Paglaum - Centro Bisaya: 0939-936-5433 / 0939-937-5433 (Smart) or 0966-467-9626 (Globe)
National Emergency Hotline: 911
Corporate Wellbeing & Mental Health Training
For organizations looking to support their teams, specialized training is available to address workplace-specific challenges.
For corporate training on workplace wellbeing and mental health—covering stress, burnout, and resilience for employees at all levels—you may contact:
Ayie Bermudez | Mobile: 0966-962-0088